Nar Phu Trek

  • Trip duration 17 Days
  • Trip GradeModerate + Hard
  • All Inclusive Price Contact us

The Nar Phu Valley trek is a one of the famous Himalayan wilderness experience that is as unforgettable as it is spectacular. Located between the more visited Annapurna and Manaslu regions, Nar Phu is a true hidden gem that offers trekkers a rare opportunity to explore unspoiled valleys that feature a mix of raw Himalayan nature and Buddhist culture. The trek through the Nar & Phu valleys combines high peaks and passes, glaciers, remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, gompas and unique ethnically Tibetan cultures.   

Your trek starting at Besisahar starting point of the Annapurna Circuit trek quickly diverges from routes with more foot-traffic and into the remote Nar & Phu valleys. Passing colorful Tibetan chortles and prayer stones into deep canyons and gorges, you will get the chance to hang out with villagers in Phu while they go about their daily activities, as well as spend a night in the Nar Phedi monastery.

At the last couple of days of the trek take you over the high Kang La Pass, and then down again to Ngawal, a popular stop on the main Annapurna Circuit route. The surroundings become greener and more fertile on the last stretch, before returning by vehicle to Besisahar.

Outline Itinerary

  • Day 01: Arrive in Kathmandu (1,350m/4,429ft)(Tribhuwan International Airport),(Hotel Accommodation + B),
  • Day 02: Special Nar-Phu Trekking Permit preparation day and half day sightseeing around Kathmandu Valley,(Hotel Accommodation + B),
  • Day 03: Take a bus from Kathmandu (1,350 M/4,429ft) to Besisahar (760 M/2,460ft) and again take a jeep to Jagat (1300 M), 8-9 hrs,(Teahouse + B-L-D),
  • Day 04: Trek from Jagat to Dharapani (1,860 M/6,102ft), 5-6 hrs,(Teahouse Accommodation + B-L-D),
  • Day 05: Trek from Dharapani to Koto (2,600 M/8,530ft), 5-6 hrs,(Teahouse Accommodation + B-L-D),
  • Day 06: Trek from Koto to Meta (3,560 M/11,679ft), 6-7,(Teahouse Accommodation + B-L-D),
  • Day 07: Trek from Meta to Phu Gaon (4,050 M/1,328ft), 5-6 hrs,(Teahouse Accommodation + B-L-D),
  • Day 08: Trek from Phu Gaon to Mahendra Pool (3,600 M/11,811ft), 5-6 hrs,(Teahouse Accommodation + B-L-D),
  • Day 09: Trek from Mahendra Pool to Naar Gaon (4,110 M/13,484ft), 2-3 hrs,(Teahouse Accommodation + B-L-D),
  • Day 10: Trek from Naar Gaon to Ngawal (3,680 M/12,073ft) via Kang-La (5,320 M/17,454ft), 7-8 hrs,(Teahouse Accommodation + B-L-D),
  • Day 11: Trek from Ngawal to Manang (3,460 M/11,351ft), 3-4 hrs,(Teahouse Accommodation + B-L-D),
  • Day 12: Trek from Manang to Yak Kharka (4,350 M/17,552ft), 5-6 hrs,(Teahouse Accommodation + B-L-D),
  • Day 13: Trek from Yak Kharka to Thorong Phedi (4,420 M/14501ft), 4-5 hrs,(Teahouse Accommodation + B-L-D),
  • Day 14: Trek from Throng Phedi to Muktinath (3760 M/12,139ft), via Thorong-La Pass (5,416 M/17,769ft), 8-9 hrs,(Teahouse Accommodation + B-L-D),
  • Day 15: Trek from Muktinath to Jomsom (2720 M/8,923ft), 6-7 hrs,(Teahouse Accommodation + B-L-D),
  • Day 16: Take a flight from Jomsom to Pokhara (850 M/2788ft), 25 minutes,(Hotel Accommodation + B),
  • Day 17: Drive from Pokhara to Kathmandu (1350 M), 7-8 hrs or 25 minutes flight on option(Hotel Accommodation + B).

Cost Includes:

  • Airport-Hotel-Airport transfer via private vehicle,
  • Kathmandu and Pokhara hotel accommodation (Bed & Breakfast Basis),
  • Flight Jomsom-Pokhara,
  • English Speaking mountain trekking guide, assistant guide, cook, assistant cook and necessary porters,
  • Full board completely trek with Breakfast, Lunch & Dinner with verities of Indian, Western, Nepali, Chinese food items, dry meat, juice, tea, coffee, milk, hot chocolate etc.
  • Camping equipments: Tent accommodation, kitchen equipments, mattress, shower-toilet tent, dinning tent, dining tables, chairs etc.
  • Annapurna Conservation Area Entry Permit,
  • Nar-Phu restricted area entry permit,
  • First aid and medical kits,
  • All program according to itineraries on full board,
  • Wages, food, accommodation, transportations, equipments, insurance and other facilities to staffs during the trek,
  • Farewell dinner at typical Nepali cultural restaurant,
  • All kinds of rescue arrangements,
  • All kinds of local and government TAX etc.

Cost Excludes:

  • Meals (Lunch & Dinner) whilst in Kathmandu & Pokhara,
  • Insurance for Travel/Accident/Medical/Emergency evacuation,
  • International airfare,
  • Tips for trekking staff and driver (Tipping is expected),
  • All kind of alcoholic & soft drinks,
  • Personal shopping, laundry, trekking equipments etc.
  • Nepal Entry Visa fee,
  • Cost raised by cancellation, landslide, weather, political unrest, illness which are not under our control,
  • Any others expanses which are not mentioned in "Trip Includes" section etc.

Detail Itineraries

  • Day 01Arrive in Kathmandu (1,350m/4,429ft)(Tribhuwan International Airport),(Hotel Accommodation + B),High Spirit Treks representative will welcome you and take you to your hotel,
  • Day 02Special Nar-Phu Trekking Permit preparation day and half day sightseeing around Kathmandu Valley,(Hotel Accommodation + B),
  • Day 03Take a bus from Kathmandu (1,350 M/4,429ft) to Besisahar (760 M/2,460ft) and again take a jeep to Jagat (1300 M), 8-9 hrs,(Teahouse + B-L-D),
  • Day 04 Trek from Jagat to Dharapani (1,860 M/6,102ft), 5-6 hrs,(Teahouse Accommodation + B-L-D),
  • Day 05Trek from Dharapani to Koto (2,600 M/8,530ft), 5-6 hrs,(Teahouse Accommodation + B-L-D),
  • Day 06Trek from Koto to Meta (3,560 M/11,679ft), 6-7,(Teahouse Accommodation + B-L-D),
  • Day 07Trek from Meta to Phu Gaon (4,050 M/1,328ft), 5-6 hrs,(Teahouse Accommodation + B-L-D),
  • Day 08 Trek from Phu Gaon to Mahendra Pool (3,600 M/11,811ft), 5-6 hrs,(Teahouse Accommodation + B-L-D),
  • Day 09Trek from Mahendra Pool to Naar Gaon (4,110 M/13,484ft), 2-3 hrs,(Teahouse Accommodation + B-L-D),
  • Day 10Trek from Naar Gaon to Ngawal (3,680 M/12,073ft) via Kang-La (5,320 M/17,454ft), 7-8 hrs,(Teahouse Accommodation + B-L-D),
  • Day 11Trek from Ngawal to Manang (3,460 M/11,351ft), 3-4 hrs,(Teahouse Accommodation + B-L-D),
  • Day 12Trek from Manang to Yak Kharka (4,350 M/17,552ft), 5-6 hrs,(Teahouse Accommodation + B-L-D),
  • Day 13 Trek from Yak Kharka to Thorong Phedi (4,420 M/14501ft), 4-5 hrs,(Teahouse Accommodation + B-L-D),
  • Day 14Trek from Throng Phedi to Muktinath (3760 M/12,139ft), via Thorong-La Pass (5,416 M/17,769ft), 8-9 hrs,(Teahouse Accommodation + B-L-D),
  • Day 15 Trek from Muktinath to Jomsom (2720 M/8,923ft), 6-7 hrs,(Teahouse Accommodation + B-L-D),
  • Day 16 Take a flight from Jomsom to Pokhara (850 M/2788ft), 25 minutes,(Hotel Accommodation + B),
  • Day 17Drive from Pokhara to Kathmandu (1350 M), 7-8 hrs or 25 minutes flight on option(Hotel Accommodation + B).

Departure Detail

Start Date End Date Cost Status Booking
22 December, 2017 07 January, 2018 US $0 Available Book Now
30 December, 2017 15 January, 2018 US $0 Available Book Now

Trip Note

  • The departure schedule can be changed on any unavoidable circumstances such as weather hazards, festivals, natural changes of walking track, road slides, avalanches, public strikes etc.
  • We have got other additional programs like: Mt. Flight, Bungee jumping, Paragliding, Helicopter tour, Film shooting, Rock climbing, Ultra light, Sightseeing, Jungle safari etc. We can include you these programs on your recent trip on your request.

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